Episodes

Ep. 14 Friendship Red Flags
June 19, 202401:02:1057.54 MB

Ep. 14 Friendship Red Flags

In this episode, the girls are sharing their friendship red flags! They discuss what makes a bad friend, what they've prioritized in friendships during their late 20s, and dig into questions like...

Ep 13. Therapy & Mental Health
June 12, 202401:01:2756.87 MB

Ep 13. Therapy & Mental Health

May is Mental Health Awareness Month! In this episode, Bree, Alexis, and Rachel discuss stigmas around mental health and medication, question social media's version of "self-care," and ...

Ep 12. Let's Get Deep
May 29, 202400:55:4351.58 MB

Ep 12. Let's Get Deep

This week, the girls are getting deep! They talk about when it's okay to lie, their creepy encounters with the *other side*, second chances in love and friendship, trusting your gut, the best day...

Ep 11. Wedding Planning
May 22, 202401:20:1074.19 MB

Ep 11. Wedding Planning

On this week's episode, Bree, Alexis, and Rachel dive into all things wedding planning! They discuss what they prioritized and what traditions they skipped. Tune in to find out: Is no flowers for...

Ep 10. Hot Takes: Flight Edition & Travel Hacks
May 15, 202401:07:2862.45 MB

Ep 10. Hot Takes: Flight Edition & Travel Hacks

Can you take your shoes off on a flight? Is seat reclining allowed? And, most importantly, what should be done with those terrible people who stand up as soon as the plane lands!? The girls dive into...

Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)
April 17, 2024x
9
01:12:5867.53 MB

Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)

In celebration of Bree's 30th birthday, the girls share their top reasons for why your late 20's actually don't suck and all the ways they're entering their 30s as more self-assured a...

Ep 8. Finding Our Workout Routines
April 03, 202401:00:3056 MB

Ep 8. Finding Our Workout Routines

This week, the Bree, Alexis, and Rachel are sharing their current workout routines (or not-so-routines..). The girls discuss their challenges with finding a healthy exercise routine after their colle...

Ep 7. Disordered Eating in Female Athletes: Our Journeys
March 27, 202401:21:5675.82 MB

Ep 7. Disordered Eating in Female Athletes: Our Journeys

On this week's episode, the girls share stories from their personal journeys with disordered eating stemming from their time as competitive track athletes. Their conversation covers what it looke...

Ep 6. The 5 Love Languages
March 20, 2024
6
01:12:4167.28 MB

Ep 6. The 5 Love Languages

Love is in the air this week! The girls and their partners took the 5 Love Languages quiz and are sharing their results. We discuss what it's like when your love languge and your partner's do...