Episodes

Ep 10. Hot Takes: Flight Edition & Travel Hacks
May 15, 202401:07:2862.45 MB

Ep 10. Hot Takes: Flight Edition & Travel Hacks

Can you take your shoes off on a flight? Is seat reclining allowed? And, most importantly, what should be done with those terrible people who stand up as soon as the plane lands!? The girls dive into...

Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)
April 17, 2024x
9
01:12:5867.53 MB

Ep 9. Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)

In celebration of Bree's 30th birthday, the girls share their top reasons for why your late 20's actually don't suck and all the ways they're entering their 30s as more self-assured a...

Ep 8. Finding Our Workout Routines
April 03, 202401:00:3056 MB

Ep 8. Finding Our Workout Routines

This week, the Bree, Alexis, and Rachel are sharing their current workout routines (or not-so-routines..). The girls discuss their challenges with finding a healthy exercise routine after their colle...

Ep 7. Disordered Eating in Female Athletes: Our Journeys
March 27, 202401:21:5675.82 MB

Ep 7. Disordered Eating in Female Athletes: Our Journeys

On this week's episode, the girls share stories from their personal journeys with disordered eating stemming from their time as competitive track athletes. Their conversation covers what it looke...

Ep 6. The 5 Love Languages
March 20, 2024
6
01:12:4167.28 MB

Ep 6. The 5 Love Languages

Love is in the air this week! The girls and their partners took the 5 Love Languages quiz and are sharing their results. We discuss what it's like when your love languge and your partner's do...

Ep 5. Family Planning & Deciding to Have Kids
March 12, 2024x
5
01:01:5657.32 MB

Ep 5. Family Planning & Deciding to Have Kids

One of our hosts has some BIG news to share! Then we dig into whether you ever really feel "ready" to have kids and discuss how our feelings about having kids have changed over time. PLUS: ...

Ep 4. What's It Like to Be a DIII Athlete?
March 06, 2024
4
00:59:1954.9 MB

Ep 4. What's It Like to Be a DIII Athlete?

This week, the girls are cracking open the yearbook and spilling all the deets on what it's really like to be a Division III college track athlete. Tune in for a behind-the-scenes look into the n...

Ep 3. Relationship Red Flags
March 06, 2024
3
00:53:1149.22 MB

Ep 3. Relationship Red Flags

On this episode, the girls share their list of red flags to watch out for in relationships! Tune in to learn from their mistakes plus a healthy dose of throwing shade at their previous toxic relation...

Ep. 4 What's It Like to Be a DIII Athlete?
March 06, 202400:53:5649.92 MB

Ep. 4 What's It Like to Be a DIII Athlete?

This week, the girls are cracking open the yearbook and spilling all the deets on what it's really like to be a Division III college track athlete. Tune in for a behind-the-scenes look into the n...